Hot flashes. Mood swings. Brain fog. Sound familiar? If so, you are currently experiencing the full power of menopause. Menopause is notorious for making women feel miserable as their hormones fluctuate, but you don’t need to surrender to your menopause symptoms. These tips will help you live an active and fulfilling life even through menopause. What Is Menopause? Menopause usually begins around age 52, after a woman has stopped menstruating for at least one year. However, perimenopause, the precursor to menopause, can begin years earlier. Levels of estrogen and progesterone fluctuate during menopause because production is naturally declining but the
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Prep Your Skin For the Holidays with PRP
You want to look picture perfect for the holiday season, but dull and damaged skin can be hard to reverse. Consider looking beyond your standard beauty care products to embrace the power of platelet rich plasma (PRP). This natural cosmetic solution stimulates deep healing and lasting results, so it’s the perfect way to prep your skin for the holidays. What Should You Know About PRP? PRP originates from your own blood. Blood platelets contain potent proteins and growth factors that are vital for stimulating the production of elastin, collagen, and hyaluronic acid in your skin. PRP is simply a high
How Hormonal Imbalances Impact Your Health
Hormones are the silent and invisible substances that control your body, health, and wellness. Though we are all familiar with terms like testosterone and estrogen, most men and women suffering from chronic symptoms and troublesome issues don’t realize that hormones are the real culprits. Learn more about hormonal imbalances to identify if they are impacting your health as well. Why Are Hormones to Blame? Hormones act as messengers that interact with the rest of your body to maintain systemic health. This means any imbalance in your hormone levels can have a significant impact on your health. This is especially true
Mona Lisa Touch
If you only use movies and television shows as your frame of reference, you might think that sex is always supposed to feel incredible, easy, and rewarding, regardless of your age or physical state. However, that is a dangerous myth that leaves many women feeling self-conscious about their own significant vaginal discomfort. If you experience dryness, burning, urinary incontinence, and other factor related to vaginal discomfort, you are not alone! More than 75 percent of women report that vaginal atrophy has negatively impacted their lives. Thanks to the Mona Lisa Touch, all of those women finally have a simple and